1. Anaerobic respiration is cellular respiration that occurs in the absence of oxygen. Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes?A. In fact, the more you workout, the less sore you will be. Definition. Aerobic Exercise study guide by dmelendez2 includes 61 questions covering vocabulary, terms and more. You can get muscle soreness any time with any exercise depending on how much of the muscle you consume. 1. The longer you do aerobic exercise the more muscle soreness you will experience is not a true statement. c. the specific prescription for strength is typically between 40 and 50% of 1 RM. Aerobic exercises can cure type 2 diabetes.B. d. Aerobic training increases the production of insulin so the muscle can take up sugar during exercise. The good news, however, is the fact that you are reading this now and that suggests you are wondering which statement about aerobic exercise is not true. Which statement is true about aerobic training and the endocrine system? Tags: Question 13 . Anaerobic exercises, such as weightlifting or sprinting, involve quick bursts of energy. a. Some of the misinformation comes from well-meaning workout buddies or just fallacies which we learnt while growing up which have since being disproven by science. Which of the following is true of static stretching? Top level of pyramid is Sedentary activities. Aerobic exercise strengthens the muscles that help us breathe. As the most abundant type of blood cell, erythrocytes create the majority of the proteins found in blood. It involves slowly stretching and then holding that stretch. Which statement about aerobic exercise is NOT true? C. Slow, steady, and hold type stretching is best for attaining flexibility. Aerobic exercise leads to stronger muscles that sustain activity for short periods of time. C) Someone who engages in physical activity will expend more calories than someone who doesn't exercise. aerobic activity is best achieved when you reach something called a 'target zone' this zone is basically a perfect rate your heart is beating so depending on your age, gender, weight, and health it can range. There are as many aerobic exercise myths as there are conspiracy theories about COVID-19. C. Regular aerobic exercise eliminates the risk of heart or lung disease. Aerobic exercise significantly increases myofibrils within the muscles. Although anaerobic respiration does produce some energy due to ATP being formed during glycolysis, it does not produce a very large quantity of energy. B: 57% of the general population exercises at least twice a week. This quiz contains questions relating to cellular respiration. a. Aerobic training has little or no effect on the endocrine system. Aerobic exercise strengthens the muscles that help us breathe. Term. It guides nurses in clinical practice. c. is conducted with a group of people to rhythmic music. Bowling, unlike golf, is good for cardiovascular fitness. Human Rights Awareness Education N-US649-HB, Chapter 16: The Federal Reserve and Monetary Policy Economics Practice Test Q&As, DOD Cyber Awareness Challenge Knowledge Answers, Microbiology and Sanitation Theory Practice Test, Single Process Permanent Color (for virgin hair), Permanent Single-Process Retouch with a Glaze. 15 Statements and Myths about Aerobic Exercise which are not true! a. Aerobic training has little or no effect on the endocrine system. Aerobic exercise is any type of cardiovascular conditioning or “cardio.” During cardiovascular conditioning, your breathing and heart rate increase for a sustained period of time. Anaerobic respiration is cellular respiration that occurs in the absence of oxygen. Regular aerobic exercise eliminates the risk of heart or lung disease. The content for this quiz can be found in the Princeton Review book from pages 57 - 62. a. feels good and has a calming effect that occurs within 30 seconds. It explains a portion of a theory. C: Most of those who engage in regular exercise … pulvinar tortor nec facilisis. Aerobic exercise provides cardiovascular conditioning. Aerobic movements that involve large muscle groups used in a continuous rhythmic activity are called what? asked Sep 16, 2016 in Health & Biomechanics by BlueCamaroSS 1 flag. answer choices . A) One's total energy expenditure does not include the calories expended to digest the food. Determine whether the following statements are true or false. Aerobic" is defined as "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Improves cardiovascular conditioning. Sophia Human Biology Milestone 2 1 Which of the following statements is true of the effects of aerobic exercise on the muscle? Which is true about a study framework? Aerobic Exercise True or False Activity. Satisfaction guaranteed! which of the following statements is true of erythrocytes? Aerobic exercise is carried out for a sustained period of time. Regular aerobic exercise eliminates the risk of heart or lung disease. One-third of adolescents in high school do not engage in regular physical activity. You can get muscle soreness any time with any exercise depending on how much of the muscle … Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting. c. Aerobic training causes an increase in nearly all circulating hormones. Which of the following statements is true about aerobic energy production? True: Term. Aerobic exercise can increase the risk of type 2 diabetes.C. D. Aerobic exercise lowers your heart rate which helps lower one's blood sugar levels. c. Aerobic training causes an increase in nearly all circulating hormones. B. Aerobic exercise is carried out for a sustained period of time. Sports conditioning calls for three days of exercise followed by three days of rest. Which of the following is NOT true of skill-related fitness? B) Fats, carbohydrates, and proteins can be used for fuel. Aerobic exercise (also known as cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. " Benefits of aerobic exercise. Determine whether the following statements are true or false. Aerobic exercise is any physical activity that gets your heart beating faster than at rest. Regular aerobic exercise eliminates the risk of heart or lung disease. Find the best study resources around, tagged to your specific courses. Definition. D. Excellence in one skill-related fitness component can make up for lack of another. -is NOT true. Chapter 07: Understanding Theory and Research Frameworks Grove: Understanding Nursing Research, 6th Edition MULTIPLE CHOICE 1. Which statement about American physical fitness BEST reflects current negative fitness attitudes? It is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. a. Aerobic training has little or no effect on the endocrine system. However, aerobic exercise does not cause profound microtrauma which is responsible for most post-workout soreness so your answer is the middle one. d. one set … b. Aerobic training increases the efficiency of respiration and the endurance of respiratory muscles. B) Participating in exercise on a regular basis will increase your BMR. Which of the following is true about resistance exercise? Course Hero has all the homework and study help you need to succeed! It specifically focuses on aerobic respiration and the biological mechanisms that go into producing energy that living things use to function. d. Aerobic training increases the production of insulin so the muscle can take up sugar during exercise. d. It is the underlying methodology used in research. To do this, print or copy this page on a blank paper and underline or circle the answer. D. Sweat more to lose more weight. Which statement about aerobic exercise is NOT true? Aerobic exercise is carried out for a sustained period of time. This test/worksheet will aid in your understanding of the types and importance of aerobic exercise. The respiration can be aerobic, which uses glucose and oxygen, or anaerobic which uses only glucose. To start of the ... My Cardio-Pository Goal: Respiratory And Fitness Test The good news, however, is the fact that you are reading this now and that suggests you are wondering which statement about aerobic exercise is not true. Doing aerobic exercise can also have other long-term advantages. Which of the following statements is not true of the phase 1 strength program? We’ve got course-specific notes, study guides, and practice tests along with expert tutors. Which statement is true about aerobic training and the endocrine system? Aerobic exercise is an important aspect of living a healthy lifestyle. A. Aerobic exercise strengthens the muscles that help us breathe. b. soreness is a part of the normal adaptive response. 24 24. The risk of developing each condition can be reduced through diet and exercise. Which statement about anaerobic respiration is true? Get one-on-one homework help from our expert tutors—available online 24/7. Ask your own questions or browse existing Q&A threads. With the barrage of exercise and diet fads on the Internet today, it is pretty difficult to filter which information is useful and which ones are not. Quizlet flashcards, activities and games help you improve your grades. you want to doing any activity that gets your heart rate up and then once you reach you target zone keep your heart rate in it for about 10-15 mins. My workout Plan for this client is a basic 12-week workout plan which includes 3 days of strength training and 2 days of aerobic workouts. NextReset The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. Running, biking, swimming, and even walking can provide people with a host of health benefits that can last their entire lives. Regular participation in physical activity reduces the risk of developing various diseases. Which statement is true about aerobic training and the endocrine system ? Which statement about aerobic exercise is NOT true? D) All of these statements are true. Aerobic exercise is carried out for a sustained period of time. Q. c. It is one of the major ideas of a theory. Pellentesque dapibus efficitur laoreet.o. a. older adults need to use a higher percentage of their 1RM. With the barrage of exercise and diet fads on the Internet today, it is pretty difficult to filter which information is useful and which ones are not. NextReset answer choices Although anaerobic respiration does produce some energy due to ATP being formed during glycolysis, it does not produce a very large quantity of energy. All organisms respire in order to release energy to fuel their living processes. The goal of aerobic exercise is to increase cardiovascular endurance. Aerobic exercise is best described as exercise that: asked Mar 22, 2016 in Psychology by Naynadine. Aerobic exercise leads to significantly larger muscles. c. 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