5 large eggs For garnish: (optional) ¼ cup crumbled Cotija cheese 2 tablespoons fresh cilantro Diced avocado or guacamole Corn tortillas. In a nonstick skillet, melt the butter over medium heat. We’d love to hear from you here or on Instagram. As a note: while we’ve intended this quick eggs and beans as a dinner recipe, you could definitely eat it for breakfast or brunch as well! They’re served alongside our standard soft scrambled eggs, melty soft folds of goodness with a bit of sharp cheese for some flair. Next, add 2 Tbsp of your cheese, then the black beans, spinach, red onion, and avocado to the center of the eggs (making a line in the middle of the pan like a diameter line from one side to the other). Add rice and scrambled eggs. These black beans are basically the exact ones I make (often with some lime juice) to make fast tacos, nachos, quesidillas, what have you. Just four ingredients create a quick and delicious brunch favorite. Continue to cook for another 3 minutes. Keep reading for the recipe! Heat olive oil in a small pan over medium heat. How did I miss this post?! Divide … Serve along with a green salad or a bowl of soup. Yum! Another favorite quick meal is stewed lentils (which cook in 15-20 min) with greens thrown in and an egg poached on top the last few minutes of cooking. It’s a way to eat beans for breakfast that’s zesty and flavorful. When hot, break eggs into skillet and cook until set, flipping eggs if desired. Place the beans and salsa in a small nonstick skillet over medium high heat and cook, stirring often, for about 30 seconds, until the salsa liquid has evaporated. Made it today for a quick stay-cay day lunch. You need to make sure you have a balanced diet, eating a proper amount of carbs, fat, and protein while maintaining a good overall caloric balance. https://www.slenderkitchen.com/recipe/southwest-black-bean-egg-muffins Perfect recipe for my last minute dinner! I’m so darn lazy. When the butter foams, add egg mixture all at once; let set for 20 seconds. Serve immediately with black beans, sliced cherry tomatoes, and sliced avocado, garnished with. Mix caramelised red onions and zucchini with a tin of baked beans. Add corn, black beans, basil, and paprika. Thanks to canned black beans, purchased salsa, and pre-shredded cheese, this protein-rich breakfast can be prepared in minutes. Here’s the simplest way to make dinner in a hurry that we’ve found: these seriously quick eggs and beans. More often than not, our weeknight impromptu cooking consists of something with eggs, beans, or both. TOP filled tortillas evenly with cheese, guacamole and cilantro. Hit the spot! Thank you- Delicious and made a perfect breakfast for for dinner when I was too tired to cook. Finely dice zucchini and pepper. It brings out the inner Chopped contestant in us all! Bring a small pot of salted water to a boil. Similar to your asparagus egg tacos, which I love. To learn more about your CA privacy rights, please visit CA Privacy Rights. As much as I love pretty pictures of inventive food the root of feeding ourselves good things is often much simpler than that. Baked egg and beans is a vegetarian meal that is filling and full of flavour. Add the chilli and garlic and cook until softened and … Reply. Divide rice evenly among bowl. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Add eggs and cook 2 or 3 minutes or until set but still moist, stirring and folding over occasionally for even cooking. Whisk together the eggs, cumin, garlic salt, and pepper and set aside. Other Black Bean Taco Filling Ideas. Bring to a simmer, reduce heat and add in beans. Do not stir constantly. Prepare these the night before for an easy, nourishing breakfast. Place your tortilla on top of the eggs. There’s something freeing about cooking using only the ingredients you’ve found rummaging through your pantry and fridge. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. These make-ahead breakfast burritos are perfect for busy mornings. Add the chopped spinach and cook, stirring often, until wilted, about 1 to 2 minutes. Add the black beans, along with their liquid (or 1/2 cup water if using cooked beans), 4 sprigs of cilantro, ½ teaspoon cumin, and ½ teaspoon kosher salt. Cook until the eggs are almost set. Once the eggs start … Halve avocado, remove stone, then peel. Add in the sauce and seasonings, stir to combine. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Scrape occasionally until the eggs form soft folds, and remove them from the heat just before they are fully hardened. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Compared to if you had 1/4 cup of black beans only…4 grams protein to 10 grams carbohydrate. Place the beans and salsa in a small nonstick skillet over medium high heat and cook, stirring often, for about 30 seconds, until the salsa liquid has evaporated. That said, for two sloppy piles, these quick eggs and beans actually look lovely served alongside tomatoes, avocado, and cilantro confetti. Thank you for this recipe! Transfer the mixture to a bowl to pause the cooking process (the eggs … To multiply the recipe, season the eggs in one big batch, but scramble each portion individually. We hope you enjoy this dinner in a hurry meal idea — would you try it on a weeknight? Turn down the heat. As with most things when it comes to nutrition, it depends. Sauté for 3-5 minutes or until vegetables are tender. I love the addition of egg, cherry tomatoes, and avocado that you’ve done here. Melt butter in small nonstick skillet over medium heat. Filled with cheesy scrambled eggs, black beans, and store-bought salsa, they come Set yourself up for healthy breakfast success with a freezer stocked with these filling-yet-light whole-grain burritos. Pour the egg whites into the skillet, stirring constantly with a rubber spatula to scramble. FILL warm tortillas with equal amounts bean mixture and eggs. The recipes have been well tested and will work for you and your family every time! Reply. Heat butter in a medium non-stick skillet over medium high heat until melted. Sauté onions and garlic over medium heat for 3 minutes. Transfer to a plate, sprinkle with the remaining cheese, and serve. Cook and stir eggs until eggs are set, 3 to 5 minutes. Drain beans in a sieve, rinse well, then drain again. The beans are our favorite simple method: simmered with some of their can liquid and a bit of cumin and cilantro. Add black … Cut into cubes and drizzle with lime juice. According to the University of California at Berkeley, boiled eggs and beans are high-quality proteins to include in your diet. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. We can crank this eggs and beans recipe out in 20 minutes or less and mostly without thinking, which makes it a perfect meal for weeknight hangry moments. Add beans and chilli sauce to onion remaining in frying pan and cook very gently for 3-5 minutes, mashing the beans a little. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=325516 Add beans to a saucepan over medium heat to warm; stir occasionally. Had to backtrack to it after listening to your hangry podcast episode last night. https://eatwithtom.com/quinoa-black-beans-cucumber-and-avocado-with-eggs I love the southwest spin you put on this! Subscribe for free weekly recipes & more! Outside of this quick eggs and beans recipe, here a few more fast and easy dinner recipes on A Couple Cooks: Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. This recipe, for example, provides an estimated 11 grams protein to 6 grams of carbohydrate. Add half of the cheese and continue to cook, stirring, until the eggs reach the desired consistency. Learn how your comment data is processed. SERVE immediately. Add the egg mixture to the skillet and cook, stirring, until the eggs are nearly done. Add liquid smoke and smoked paprika for a smoky, barbecue flavour. Add onion, bell pepper, corn, garlic, jalapeño, cumin, and oregano. Go organic with the latest Horizon coupons, news, and fun stuff for kids. Cook, stirring often, until the onions are translucent and the spices are fragrant, about 5 … Yes, yes, a thousand times yes. Garnish with cilantro, cheddar cheese and hot sauce if desired. Maryea {happy healthy mama} January 20, 2015 at 7:24 am. Divide bean mixture, making little indentations with the back of a spoon, for the eggs to rest, so they stay in place (if using large skillet, layer the tortillas so they come up the sides of the skillet a bit (you may need a couple extra), and spread all of the beans evenly over the tortillas, making indentations for the eggs). Lightly spray a large skillet with cooking spray. These simple eggs and beans are decidedly un-glamorous. Adding eggs increases the protein content and decreases the portion of the beans in that meal leaving you with a better ratio of protein to carbohydrate. Let us know your fast dinner recipes! Scrambled Eggs with Beans Scrambled Eggs and beans recipe can also be … Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. In a bowl, whisk the eggs, water, salt, and pepper. But why not share the quick, down-to-earth meals Alex and I actually eat? We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. To serve, divide black bean mixture among 4 bowls, spooning into one side. In small bowl, beat eggs, milk and salt. Add zucchini and red pepper. See the picture below. Heat a small saute pan over medium heat. Arrange tortillas on a large work surface. A fast and easy dinner idea, these simple eggs and beans are the answer to how to get a quick dinner on the table…in just 20 minutes! Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Slowly pour the egg mixture into the saute pan, and use a flat rubber spatula to constantly stir. Featured on the Today Show and Washington Post, In a medium bowl, crack 4 eggs and whisk them together until well-beaten. It was so satisfying – I hope you try it! Wipe skillet clean and heat over medium heat. I love how simple yet tasty it is. January 20, 2015 at 7:31 pm. Heat the oil in a large non-stick frying pan. Add the egg mixture to the skillet and … Some nights Alex and I are completely out of dinner ideas, and the mere thought of cooking something seems exhausting. (Yes, that’s true even for cookbook authors like us!) Whisk eggs, milk, and salt and pepper together. Cheesy, kid-friendly quiche is a great way to bring more milk with DHA into your family’s diet. Grilled chicken or steak or ground beef or chicken instead of eggs; No eggs, no meat, add sautéed or grilled veggies like zucchini, red peppers, and corn; Refried pinto or refried black beans … Fry your eggs sunny-side up, season them and top the sauce with the eggs (or see notes for oven method) … Add black beans and seasonings. When the eggs just start to set, use a flat spatula to slowly scrape sections of eggs, creating folds. www.fussfreecooking.com/.../meatless-recipes/baked-eggs-with-spicy-beans Stir in ¼ cup shredded cheese, ¼ teaspoon, Keep the heat on medium. Season with salt and pepper and cook, stirring, until just heated through, about 1 minute. Heat over medium heat. Whisk together the eggs, cumin, garlic salt, and pepper and set aside. I just add the well-beaten eggs straight to the black beans mixture. I used mixed herbs instead of cumin for the beans but still yummy! Then, carefully flip the tortilla and eggs so the tortilla is on the bottom. Bring to a boil, … Add onions and garlic … On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Crack an egg into the beans, top with cheese and bake the whole dish in the oven until bubbling and golden. The eggs are fried with a little bit of chopped onion and serrano pepper before mixing in the whole black beans. Add the black beans to the skillet. Liz DellaCroce. Recipes › Fast Dinner Ideas › Quick Eggs and Beans. Cook, stirring until eggs … A hard-boiled egg offers many benefits because it contains carotenoids, riboflavin, vitamin B12 and selenium. Pour in the scrambled eggs and cook, stirring often, until the eggs are just set, about 1 to 3 minutes. In a time where Instagram-perfect meals have taken over our feeds, it’s good to remember that real food can be unrehearsed and simple. This site uses Akismet to reduce spam. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Heat oil in a 10-inch skillet over medium heat. I love this recipe, and yes, this is absolutely something I’d make on a weeknight. CONTINUE cooking eggs for 1 to 2 minutes—pulling, lifting and folding eggs—until thickened and no visible liquid egg remains. Beans are loaded with fiber, phytochemicals, antioxidants and vitamins. Top with scrambled eggs. Brush large nonstick skillet with remaining ½ teaspoon oil and place over medium heat. If we have tortillas around I also like to make scrambled eggs with quark cheese stirred in and leftover cooked greens such as broccoli with avo + pico de gallo. Love the combo of egg and black beans — plus any breakfast I can make ahead of time is a winner! Spread about ¼ cup scrambled eggs over bottom third of each tortilla. 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